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Grilled Striped Bass with Chunky Mango-Ginger Sauce

Cooking Light

Randy Mayor; Melanie J. Clarke

My Notes

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Outstanding

Yield: 4 servings (serving size: 1 fillet and 1/4 cup sauce)

Ingredients

  • 4  (6-ounce) striped bass or other firm white fish fillets (such as amberjack or grouper)
  • 1  tablespoon  olive oil
  • 1/2  teaspoon  kosher salt
  • 1/4  teaspoon  black pepper
  • 1  cup  Chunky Mango-Ginger Sauce

Preparation

Prepare grill.

Brush fish with oil; sprinkle with salt and pepper. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Serve with the Chunky Mango-Ginger Sauce.

Totals include Chunky Mango-Ginger Sauce.

Nutritional Information

Calories:
296 (34% from fat)
Fat:
11.3g (sat 2.2g,mono 6.1g,poly 2.1g)
Protein:
32.9g
Carbohydrate:
15.3g
Fiber:
1.2g
Cholesterol:
116mg
Iron:
3mg
Sodium:
363mg
Calcium:
157mg
Chris Schlesinger, Cooking Light, JUNE 2001