Curry Powder

Compared to a commercial curry powder, this one is dark, slightly bitter, and salt-free. All the ingredients in this version are available at most supermarkets, except the fenugreek seeds, which you can find in Indian and Middle Eastern markets.

Yield: 1/4 cup

Ingredients

• 1 1/2  tablespoons  coriander seeds
• 1  teaspoon  cumin seeds
• 1  teaspoon  yellow mustard seeds
• 1  teaspoon  fenugreek seeds
• 1  teaspoon  white peppercorns
• 6  whole cloves
• 1  tablespoon  ground turmeric
• 1  teaspoon  ground red pepper

Preparation

Combine the first 6 ingredients in a spice or coffee grinder, and process until finely ground. Place the spice mixture in a small bowl; stir in the turmeric and red pepper. Store in an airtight container.

Nutritional Information

Calories:

99 (38% from fat)

Fat:

4.2g (sat 0.5g,mono 2.2g,poly 0.7g)

Protein:

4.1g

Carbohydrate:

15.8g

Fiber:

7.5g

Cholesterol:

0.0mg

Iron:

7.3mg

Sodium:

17mg

Calcium:

127mg