Grilled Asparagus

Yield: 4 servings

Ingredients

• 1  pound  asparagus
• 3  tablespoons  balsamic vinegar
• 2  tablespoons  fresh lemon juice
• 1  tablespoon  olive oil
• 1  tablespoon  low-sodium soy sauce
• 1/8  teaspoon  black pepper
• Cooking spray

Preparation

Prepare grill.

Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate for 30 minutes. Remove asparagus from bag, and discard marinade. Place asparagus on grill rack coated with cooking spray; grill 5 minutes on each side or until asparagus is done.

Nutritional Information

Calories:

36 (50% from fat)

Fat:

2g (sat 0.3g,mono 1.3g,poly 0.3g)

Protein:

1.8g

Carbohydrate:

4g

Fiber:

1.6g

Cholesterol:

0.0mg

Iron:

0.8mg

Sodium:

62mg

Calcium:

17mg