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Lentil Burritos

Southern Living
Lentil Burritos
Photo: William Dickey; Styling: Buffy Hargett
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Prep Time: 45 minutes
Cook Time: 10 minutes
Yield: Makes 8 servings

Ingredients

  • 1  cup  dried lentils
  • 4  cups  water
  • 1  small onion, chopped
  • 1  large green bell pepper, chopped
  • 1  tablespoon  vegetable oil
  • 1  cup  (4 ounces) shredded Cheddar cheese
  • 16  (7-inch) flour tortillas
  • 1  (8-ounce) can tomato sauce with roasted garlic
  • 1  teaspoon  ground cumin
  • 1  tablespoon  green taco sauce
  • 1  teaspoon  cornstarch
  • Toppings: sour cream, guacamole

Preparation

Simmer lentils in 4 cups water in a saucepan over medium heat 20 minutes or until tender; drain, reserving 1 cup liquid.

Sauté onion and bell pepper in hot oil in a large skillet over medium-high heat 5 minutes or until tender. Remove from heat; stir in lentils and cheese. Spoon mixture evenly down center of each tortilla, and roll up. Place in a 13- x 9-inch baking dish.

Bring 3/4 cup reserved liquid, tomato sauce, cumin, and taco sauce to a boil in a saucepan. Stir together remaining 1/4 cup reserved liquid and cornstarch until smooth. Stir into sauce mixture, and cook over medium heat, stirring often, 10 minutes. Pour over burritos.

Bake at 350° for 10 minutes or until thoroughly heated. Serve with desired toppings.

Southern Living, NOVEMBER 1999

Member Ratings and Reviews

5 stars
kathieb777
My family didn't know there was no meat in this recipe; they asked for seconds before they knew the main ingredient was lentils. After I told them, they've enthusiasticaly asked me to make it again. What higher praise can you get than that?? It's a great, everyday meal-tasty, quick to prepare, and healthful.10/19/05