Avocado Citrus Salad

For a complete meal, top with grilled chicken strips or canned albacore tuna.

Yield: 6 servings

Ingredients

• 3  tablespoons  cider vinegar
• 2  tablespoons  vegetable oil
• 1  tablespoon  sugar
• 1/4  teaspoon  salt
• 8  cups  torn salad greens
• 2  oranges, peeled and sectioned
• 1  large grapefruit, peeled and sectioned
• 1  pear, peeled and thinly sliced
• 2  ripe avocados, peeled and sliced
• 1  cup  seedless green grapes
• 2  tablespoons  chopped walnuts, toasted (optional)

Preparation

Whisk together first 4 ingredients.

Place greens in a large bowl. Add orange sections and next 4 ingredients. Drizzle with dressing, tossing gently to coat. Sprinkle with walnuts, if desired. Serve immediately.

Nutritional Information

Calories:

355 (35% from fat)

Fat:

14g (sat 2g,mono 7.6g,poly 3g)

Protein:

4g

Carbohydrate:

34g

Fiber:

11g

Cholesterol:

0.0mg

Iron:

1.5mg

Sodium:

109mg

Calcium:

71mg