Spaghetti and Meatballs

Yield: 4 servings (serving size: 4 meatballs, about 3/4 cup sauce, and 3/4 cup noodles)

Ingredients

• 1/3  cup  Italian-seasoned breadcrumbs
• 1/4  cup  (1 ounce) grated fresh Parmesan cheese
• 1/4  cup  chopped fresh parsley
• 1/2  teaspoon  dried basil
• 1  pound  ground turkey
• 2  large egg whites
• 1  teaspoon  olive oil
• 3  cups  Tomato Sauce
• 3  cups  hot cooked spaghetti (about 6 ounces uncooked pasta)

Preparation

Combine first 6 ingredients in a bowl; shape mixture into 16 (1 1/2-inch) meatballs. Heat olive oil in a large nonstick skillet over medium-high heat. Add meatballs; cook 5 minutes, browning on all sides. Add Tomato Sauce, and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Serve over spaghetti.

Nutritional Information

Calories:

437 (17% from fat)

Fat:

8.4g (sat 2.7g,mono 2.9g,poly 1.7g)

Protein:

37.9g

Carbohydrate:

51.2g

Fiber:

3.4g

Cholesterol:

79mg

Iron:

5.6mg

Sodium:

600mg

Calcium:

195mg