Island Fruit Punch

Yield: 4 cups (serving size: 1 cup)

Ingredients

• 2 1/4  cups  orange juice
• 1  cup  pineapple juice
• 1/2  cup  light rum
• 1/4  cup  fresh lime juice
• 2  tablespoons  grenadine syrup

Preparation

Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4 glasses with orange juice mixture. Slowly pour 1 1/2 teaspoons grenadine syrup down inside of each glass (do not stir before serving).

Note: For a nonalcoholic punch, omit rum, and use 2 1/2 cups orange juice and 1 1/4 cups pineapple juice.

Nutritional Information

Calories:

195 (0.0% from fat)

Fat:

0.1g (sat 0.0g,mono 0.0g,poly 0.0g)

Protein:

1.2g

Carbohydrate:

26.5g

Fiber:

0.3g

Cholesterol:

0.0mg

Iron:

0.3mg

Sodium:

3mg

Calcium:

25mg