Couscous with Roasted Vegetables, Chicken Sausage, and Harissa
This is actually best made a day ahead so the flavors can blend. For a vegetarian entrée, omit the sausage. Harissa is a fiery-hot condiment that can be bought at Middle Eastern markets.
Yield: 4 servings
Ingredients
- Vegetables:
- 1 small eggplant (about 3/4 pound), cut into 6 wedges
- 2 small leeks (about 3/4 pound), trimmed and each cut in half lengthwise
- 1 zucchini (about 1/2 pound), cut into 4 wedges
- 2 (3-ounce) chicken sausages with basil and pine nuts (such as Gerhard's)
- 1 Vidalia or other sweet onion, cut into 8 wedges
- 1 large red bell pepper, cut into 1-inch strips
- 1 tablespoon balsamic vinegar
- 1 1/2 teaspoons olive oil
- 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 5 large garlic cloves, unpeeled
-
Dressing: - 2 tablespoons fresh lemon juice
- 1 tablespoon balsamic vinegar
- 1 1/2 teaspoons olive oil
- 2 tablespoons chopped fresh or 2 teaspoons dried basil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
-
Couscous: - 1 1/4 cups water
- 3/4 cup uncooked couscous
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
- 2 tablespoons commercial harissa
- 2 tablespoons water
Preparation
Preheat oven to 450°.
To prepare vegetables, combine first 11 ingredients; toss well. Place vegetable mixture and garlic on a large, foil-lined baking sheet. Bake at 450° for 20 minutes or until vegetables are browned and sausages are done. Cut vegetables into 1-inch pieces. Cut sausages into 1/4-inch-thick slices.
To prepare dressing, squeeze garlic cloves into a large bowl to extract garlic pulp. Discard skins. Mash garlic pulp with a fork. Add lemon juice and next 5 ingredients (lemon juice through salt) to garlic pulp; stir well.
To prepare couscous, bring 1 1/4 cups water to a boil in a medium saucepan. Gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff couscous with a fork. Combine the couscous, chickpeas, dressing, vegetables, and sausage in a large bowl; toss gently.
Combine harissa and 2 tablespoons water in a small bowl. Spoon 2 cups couscous mixture into each of 4 serving bowls. Drizzle each serving with 1 tablespoon harissa mixture.
Nutritional Information
- Calories:
- 358 (29% from fat)
- Fat:
- 11.6g (sat 2.2g,mono 5.2g,poly 3g)
- Protein:
- 18g
- Carbohydrate:
- 50g
- Fiber:
- 8.4g
- Cholesterol:
- 38mg
- Iron:
- 5.4mg
- Sodium:
- 1044mg
- Calcium:
- 102mg
Member Ratings and Reviews
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Don't let my rating dissuade you. This recipe had lots of ingredients, but it came together quickly. In addition, it had great, full flavor. The only vegetables I used were the vidalia onion, red pepper, and zucchini, and two chicken sausages. I had enough for two large dinner portions and one lunch serving. I disagree with the recipe's comments though; I liked it better immediately after making than I did the next day. Still, it transported well to work and was tasty both times. The chicken sausage with pine nuts was a good match. I served this to a friend (but not on a special occasion) as a one-dish meal.05/18/06
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This is a very good and quick recipe. You can vary the vegetables you add, and still get excellent results.11/21/02





