Provençale Chicken Supper

Use bone-in chicken breasts for this French-country dish.

Yield: 4 servings (serving size: 1 chicken breast half and 1 cup bean mixture)

Ingredients

• 4  (6-ounce) skinned chicken breast halves
• 2  teaspoons  dried basil
• 1/8  teaspoon  salt
• 1/8  teaspoon  black pepper
• 1  cup  diced yellow bell pepper
• 1  (16-ounce) can cannellini beans or other white beans, rinsed and drained
• 1  (14 1/2-ounce) can pasta-style tomatoes, undrained

Preparation

Place the chicken in an electric slow cooker; sprinkle with basil, salt, and black pepper. Add the bell pepper, beans, and tomatoes. Cover with lid; cook on low-heat setting for 8 hours.

Nutritional Information

Calories:

296 (10% from fat)

Fat:

3.4g (sat 0.6g,mono 0.8g,poly 1.3g)

Protein:

34g

Carbohydrate:

32.5g

Fiber:

5.1g

Cholesterol:

66mg

Iron:

4mg

Sodium:

785mg

Calcium:

81mg