Milwaukee Sweet-Tart Supper

Yield: 8 servings (serving size: 1 1/2 cups sausage mixture, 1 cup potatoes, and 1 1/2 teaspoons cheese)

Ingredients

• 1 1/2  pounds  low-fat turkey kielbasa, cut into 3-inch pieces
• 3  (10-ounce) cans Bavarian-style sauerkraut, rinsed and drained
• 3  large peeled Granny Smith apples, cored and cut crosswise into rings
• 1  medium onion, thinly sliced and separated into rings
• 1  (14 1/4-ounce) can fat-free chicken broth
• 1/2  teaspoon  caraway seeds
• 8  medium peeled red potatoes (about 3 1/2 pounds), quartered
• 1/4  cup  (1 ounce) shredded Swiss cheese

Preparation

Place half of sausage in an electric slow cooker; top with sauerkraut, remaining sausage, apple slices, and onion rings. Pour broth over mixture, and sprinkle with caraway seeds. Cover with lid, and cook on high-heat setting for 4 hours or until apples and onion are tender.

Place potatoes in a saucepan; cover with water, and bring to a boil. Cook 20 minutes or until tender; drain.

Arrange sausage mixture and potatoes on individual plates, and sprinkle cheese over sausage mixture.

Nutritional Information

Calories:

323 (25% from fat)

Fat:

8.9g (sat 2.9g,mono 3.4g,poly 2.4g)

Protein:

16.1g

Carbohydrate:

52.8g

Fiber:

8.2g

Cholesterol:

48mg

Iron:

10.7mg

Sodium:

1213mg

Calcium:

51mg