Sweet Potato Cakes

Tip: Serve with our Homemade Applesauce.

Yield: 6 servings (serving size: 2 cakes)

Ingredients

• 4  cups  shredded peeled sweet potato (about 1 pound)
• 1/4  cup  all-purpose flour
• 1  teaspoon  instant minced onion
• 1/8  teaspoon  salt
• 1/8  teaspoon  pepper
• Dash of ground nutmeg
• 1  large egg, lightly beaten
• Cooking spray

Preparation

Combine all ingredients except cooking spray in a bowl; stir well.

Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture onto hot griddle or skillet; flatten slightly with a spatula. Cook 4 minutes on each side or until golden brown.

Nutritional Information

Calories:

127 (9% from fat)

Fat:

1.3g (sat 0.3g,mono 0.3g,poly 0.3g)

Protein:

3.1g

Carbohydrate:

25.9g

Fiber:

2.8g

Cholesterol:

37mg

Iron:

0.9mg

Sodium:

72mg

Calcium:

26mg