Avocado-and-Grapefruit Salad With Pomegranate Seeds

Yield: 4 servings

Ingredients

• 2  cups  loosely packed torn romaine lettuce
• 2  cups  loosely packed torn radicchio
• 2  cups  grapefruit sections (about 2 large grapefruit)
• 1/2  small red onion, sliced and separated into rings
• 1  medium avocado, peeled and sliced
• 1  cup  pomegranate seeds
• 2  tablespoons  honey
• 2  tablespoons  fresh lime juice

Preparation

Place 1/2 cup romaine and 1/2 cup radicchio on each of 4 salad plates. Divide grapefruit, onion, and avocado evenly among plates; top with pomegranate seeds. If desired, cover and chill salad mixture in an airtight container for up to 1 day ahead of serving.

Combine honey and lime juice, stirring with a wire whisk; cover and chill. To serve, drizzle 1 tablespoon of the dressing over each salad; toss gently to coat.

Nutritional Information

Calories:

204 (31% from fat)

Fat:

7g (sat 1.1g,mono 4.1g,poly 1g)

Protein:

3.5g

Carbohydrate:

36.9g

Fiber:

3.3g

Cholesterol:

0.0mg

Iron:

1.4mg

Sodium:

11mg

Calcium:

52mg