La Bamba Casserole

Yield: 6 servings (serving size: 1 1/3 cups)

Ingredients

• 1  (5.25-ounce) can whole green chiles, drained
• Cooking spray
• 1  pound  ground turkey breast
• 1  cup  chopped onion
• 2  teaspoons  chili powder
• 1/2  teaspoon  ground cumin
• 1/4  teaspoon  salt
• 2  garlic cloves, minced
• 1  (10-ounce) can diced tomatoes and green chiles, undrained
• 2  cups  frozen whole-kernel corn, thawed
• 1  (16-ounce) can fat-free refried beans
• 1 1/2  cups  (6 ounces) shredded cheddar cheese
• 1  cup  chopped tomato
• 1/2  cup  chopped green onions

Preparation

Preheat oven to 375°.

Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.

Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.

Nutritional Information

Calories:

344 (28% from fat)

Fat:

10.7g (sat 6.3g,mono 2.9g,poly 0.8g)

Protein:

32.2g

Carbohydrate:

30.7g

Fiber:

7.4g

Cholesterol:

77mg

Iron:

3.2mg

Sodium:

902mg

Calcium:

269mg