New West Salsa

Yield: 4 1/2 cups (serving size: 1/2 cup)

Ingredients

• 2  cups  chopped plum tomato (about 3 tomatoes)
• 1  cup  chopped Granny Smith apple
• 1/2  cup  chopped cucumber
• 1/2  cup  fresh corn kernels
• 1/2  cup  chopped red bell pepper
• 1/4  cup  chopped green onions
• 1/4  cup  chopped red onion
• 2 1/2  tablespoons  chopped fresh cilantro
• 1 1/2  tablespoons  fresh lime juice
• 1  tablespoon  chopped seeded jalapeño pepper
• 1  tablespoon  balsamic vinegar
• 1 1/2  teaspoons  sugar
• 3/4  teaspoon  salt
• 1/2  teaspoon  freshly ground black pepper

Preparation

Combine all ingredients, stirring well to combine. Serve at room temperature or chilled.

Nutritional Information

Calories:

33 (8% from fat)

Fat:

0.3g (sat 0.1g,mono 0.1g,poly 0.1g)

Protein:

0.8g

Carbohydrate:

7.7g

Fiber:

1.4g

Cholesterol:

0.0mg

Iron:

0.3mg

Sodium:

196mg

Calcium:

8mg