Roasted Chile-Spiced Edamame

Yield: 5 servings (serving size: about 1/4 cup)

Ingredients

• 1  (14-ounce) package frozen blanched shelled edamame (green soybeans), thawed
• Cooking spray
• 1  tablespoon  New Mexico red chile powder or chili powder
• 1  teaspoon  onion powder
• 3/4  teaspoon  sea salt
• 1/2  teaspoon  ground ginger
• 1/2  teaspoon  ground red pepper

Preparation

Preheat oven to 350°.

Arrange edamame in a single layer on a baking sheet, and coat with cooking spray. Combine chile powder and remaining ingredients. Sprinkle over edamame; toss to coat.

Bake edamame at 350° for 1 1/2 hours, stirring beans every 30 minutes.

Nutritional Information

Calories:

113 (28% from fat)

Fat:

3.5g (sat 0.4g,mono 0.7g,poly 1.7g)

Protein:

8.7g

Carbohydrate:

10.9g

Fiber:

4.8g

Cholesterol:

0.0mg

Iron:

2mg

Sodium:

393mg

Calcium:

59mg