Shrimp, Spinach, and Basil Pizza Bianca

Yield: 8 servings (serving size: 1 wedge)

Ingredients

• 1  (16-ounce) Italian cheese-flavored pizza crust (such as Boboli)
• 2  tablespoons  cornstarch
• 1  (12-ounce) can evaporated fat-free milk
• 1  garlic clove, minced
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• Cooking spray
• 1  pound  small shrimp, peeled and deveined
• 2 1/2  cups  sliced mushrooms
• 3  cups  chopped spinach
• 1/2  teaspoon  dried oregano
• 1/2  teaspoon  dried basil
• 1/2  cup  (2 ounces) shredded part-skim mozzarella cheese
• 1/2  cup  (2 ounces) grated sharp provolone cheese

Preparation

Preheat oven to 425°.

Place crust on a baking sheet; set aside.

Combine cornstarch, milk, and garlic in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Stir in salt and pepper. Spread sauce over crust.

Heat a large nonstick skillet coated with cooking spray over medium-high heat; sauté shrimp 3 minutes. Add mushrooms; sauté 2 minutes. Stir in spinach; cook 1 minute or until spinach wilts. Drain. Spoon shrimp mixture over sauce. Sprinkle with oregano and basil. Top with cheeses. Bake at 425° for 8 minutes or until cheese is melted.

Nutritional Information

Calories:

291 (22% from fat)

Fat:

7.1g (sat 3.2g,mono 2.3g,poly 1g)

Protein:

22.5g

Carbohydrate:

33.4g

Fiber:

1.2g

Cholesterol:

75mg

Iron:

3.6mg

Sodium:

598mg

Calcium:

421mg