Won Ton Soup

Yield: 8 servings (serving size: 1 1/4 cups)

Ingredients

• Won tons:
• 4  ounces  ground turkey
• 2  tablespoons  chopped green onions
• 1  tablespoon  hoisin sauce
• 2  teaspoons  low-sodium soy sauce
• 2  garlic cloves, peeled
• 16  won ton wrappers
• 2  teaspoons  cornstarch
• 
  Soup:
• 2  teaspoons  olive oil
• 1/4  cup  diced carrot
• 1/4  cup  chopped green onions
• 3  cups  water
• 2  tablespoons  rice vinegar
• 1  teaspoon  minced peeled fresh ginger
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• 3  (16-ounce) cans fat-free, less-sodium chicken broth
• 2  cups  sliced spinach
• 1  (14.5-ounce) can diced tomatoes, drained

Preparation

To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).

To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and sauté for 3 minutes or until tender. Add water and the next 5 ingredients (water through broth), and bring to a boil. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes. Serve immediately.

Nutritional Information

Calories:

111 (15% from fat)

Fat:

1.9g (sat 0.3g,mono 1g,poly 0.3g)

Protein:

7.9g

Carbohydrate:

14.8g

Fiber:

0.9g

Cholesterol:

11mg

Iron:

1.5mg

Sodium:

751mg

Calcium:

42mg