Spinach Egg Drop Soup

Yield: Makes 6 cups

Ingredients

• 6  cups  fat-free reduced-sodium chicken broth
• 1  large egg, lightly beaten
• 1  tablespoon  soy sauce
• 1/2  teaspoon  sugar
• 2  green onions, chopped
• 2  cups  fresh spinach

Preparation

Bring broth to a boil; reduce heat to a simmer. Slowly add egg, stirring constantly, until egg forms lacy strands. Immediately remove from heat. Let stand 1 minute. Stir in soy sauce, sugar, and green onions. Place spinach in bowls; ladle soup over spinach. Serve immediately.

Nutritional Information

Calories:

1 (43% from fat)

Fat:

2.4g (sat 1g,mono 0.3g,poly 0.1g)

Protein:

4.7g

Carbohydrate:

2.8g

Fiber:

0.5g

Cholesterol:

39mg

Iron:

0.3mg

Sodium:

297mg

Calcium:

30mg