Bulgogi (Korean Beef Barbecue)

Yield: 4 servings (serving size: 3 ounces)

Ingredients

• 1  pound  top sirloin steak, trimmed
• 1  tablespoon  brown sugar
• 3  tablespoons  low-sodium soy sauce
• 1  tablespoon  mirin (sweet rice wine)
• 1  teaspoon  minced peeled fresh ginger
• 1  teaspoon  dark sesame oil
• 3  garlic cloves, minced
• Cooking spray

Preparation

Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.

Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.

Prepare grill.

Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.

Nutritional Information

Calories:

208 (33% from fat)

Fat:

7.6g (sat 2.7g,mono 3.2g,poly 0.7g)

Protein:

26.1g

Carbohydrate:

6.4g

Fiber:

0.2g

Cholesterol:

76mg

Iron:

3.1mg

Sodium:

457mg

Calcium:

19mg