Black Bean-Mango Salsa

Yield: 5 servings (serving size: 1/2 cup)

Ingredients

• 1/4  cup  finely chopped red onion
• 2  tablespoons  chopped fresh cilantro
• 2  teaspoons  finely chopped canned chipotle chile in adobo sauce
• 1 1/2  teaspoons  finely chopped jalapeño pepper
• 1/2  teaspoon  hot sauce (such as Tabasco)
• 1/4  teaspoon  salt
• 1  mango, peeled and chopped
• 1  (15-ounce) can black beans, rinsed and drained

Preparation

Combine all ingredients in a bowl; toss well.

Nutritional Information

Calories:

118 (5% from fat)

Fat:

0.6g (sat 0.1g,mono 0.1g,poly 0.2g)

Protein:

6g

Carbohydrate:

23.5g

Fiber:

6.6g

Cholesterol:

0.0mg

Iron:

1.5mg

Sodium:

299mg

Calcium:

26mg