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Teo's Punch

Cooking Light

Becky Luigart-Stayner; Melanie J. Clarke and Lydia DeGaris-Pursell

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Worthy of a Special Occasion

Add some rum to this simple punch for a decidedly adult enhancement.

Yield: 10 servings (serving size: about 1 cup)

Ingredients

  • 2  cups  apple juice
  • 2  (6-ounce) cans pineapple juice
  • 1  (12-ounce) can thawed cranberry juice concentrate, undiluted
  • 1  (6-ounce) can thawed orange juice concentrate, undiluted
  • 4  cups  club soda, chilled

Preparation

Combine first 4 ingredients; stir until blended. Add soda just before serving. Serve over ice.

Nutritional Information

Calories:
134 (1% from fat)
Fat:
0.1g (sat 0.0g,mono 0.0g,poly 0.1g)
Protein:
0.6g
Carbohydrate:
33.4g
Fiber:
0.3g
Cholesterol:
0.0mg
Iron:
0.4mg
Sodium:
23mg
Calcium:
23mg
Cooking Light, MAY 2002