Fresh Tomato-and-Pepper Salad

Yield: 4 cups (serving size: 1/4 cup)

Ingredients

• 2  cups  diced tomato
• 1  cup  diced green bell pepper
• 1  cup  diced yellow bell pepper
• 1  cup  diced onion
• 1/4  cup  chopped fresh parsley
• 1/4  cup  fresh lemon juice
• 3  tablespoons  capers
• 2  teaspoons  olive oil
• 1/4  teaspoon  salt
• 1/4  teaspoon  pepper

Preparation

Combine all ingredients in a bowl; stir well.

Nutritional Information

Calories:

20 (33% from fat)

Fat:

0.8g (sat 0.1g,mono 0.4g,poly 0.2g)

Protein:

0.6g

Carbohydrate:

3.4g

Fiber:

0.9g

Cholesterol:

0.0mg

Iron:

0.5mg

Sodium:

166mg

Calcium:

6mg