Grilled-Pineapple Salsa

This recipe goes with Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa

Yield: 3 cups (serving size: 1/3 cup)

Ingredients

• 5  (1-inch) slices fresh pineapple (about 4 1/2 pounds)
• 1  red bell pepper
• 1  yellow bell pepper
• Cooking spray
• 1/2  cup  finely chopped red onion
• 1/2  cup  chopped fresh cilantro
• 3  tablespoons  fresh lime juice
• 1  tablespoon  brown sugar
• 1 1/2  teaspoons  minced crystallized ginger
• 2  jalapeño peppers, seeded and minced
• 1  drained canned chipotle chile in adobo sauce, minced

Preparation

Preheat grill.

Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.

Nutritional Information

Calories:

36 (10% from fat)

Fat:

0.4g (sat 0.0g,mono 0.1g,poly 0.1g)

Protein:

0.6g

Carbohydrate:

8.7g

Fiber:

1.1g

Cholesterol:

0.0mg

Iron:

0.7mg

Sodium:

11mg

Calcium:

13mg