Grilled Chicken with White Barbecue Sauce

The chicken is seared over direct heat then moved to the cooler side of the grill. If using a charcoal grill, stack the coals on the right side of the grill.

Yield: 8 servings (serving size: 1 breast half and about 2 tablespoons sauce)

Ingredients

• Chicken:
• 8  (8-ounce) bone-in chicken breast halves
• 1  teaspoon  salt
• 1  teaspoon  onion powder
• 1  teaspoon  garlic powder
• 1  teaspoon  paprika
• 1  teaspoon  chipotle chile powder
• Cooking spray
• 
  Sauce:
• 1/2  cup  light mayonnaise
• 1/3  cup  white vinegar
• 1  tablespoon  coarsely ground black pepper
• 1/2  teaspoon  ground red pepper
• 1 1/2  teaspoons  fresh lemon juice
• Dash of salt

Preparation

Preheat grill to medium-hot using both burners.

To prepare chicken, loosen skin from breasts by inserting fingers, gently pushing between skin and meat. Combine salt and next 4 ingredients (salt through chile powder); rub under loosened skin.

Turn left burner off (leave right burner on). Coat grill rack with cooking spray. Place chicken on grill rack over right burner; grill 5 minutes on each side or until browned. Move chicken to grill rack over left burner. Cover and cook 35 minutes or until done, turning once. Remove chicken from grill; discard skin.

To prepare sauce, combine mayonnaise and remaining ingredients, stirring with a whisk. Serve with chicken.

Nutritional Information

Calories:

252 (25% from fat)

Fat:

6.9g (sat 1.3g,mono 1.4g,poly 3.4g)

Protein:

34.4g

Carbohydrate:

10.9g

Fiber:

0.6g

Cholesterol:

91mg

Iron:

1.5mg

Sodium:

536mg

Calcium:

26mg