Cajun Cool Cheeseburgers

Yield: 4 servings

Ingredients

• 3  tablespoons  crumbled feta cheese
• 3  tablespoons  crumbled blue cheese
• 1/4  cup  dry breadcrumbs
• 1  teaspoon  Creole seasoning (such as Tony Chachere's)
• 1/4  teaspoon  paprika
• 1/4  teaspoon  ground red pepper
• 3/4  pound  ground round
• 1/4  pound  ground turkey breast
• Cooking spray
• 4  (1 1/2-ounce) whole wheat hamburger buns
• 1  cup  shredded iceberg lettuce
• 3/4  cup  green onion tops, cut into 2-inch julienne strips

Preparation

Prepare grill.

Combine cheeses; set aside.

Combine breadcrumbs and next 5 ingredients (breadcrumbs through turkey). Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Sprinkle burgers evenly with cheese mixture. Cook 1 to 2 minutes or until burgers are done and cheese melts. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1/4 cup lettuce, 3 tablespoons onions, and top half of bun.

Nutritional Information

Calories:

463 (33% from fat)

Fat:

17g (sat 7g,mono 5.6g,poly 2.6g)

Protein:

33.1g

Carbohydrate:

43.1g

Fiber:

2.1g

Cholesterol:

82mg

Iron:

5.2mg

Sodium:

956mg

Calcium:

194mg