Oak-Planked Peppercorn Tuna Steaks with Orange Mayonnaise

Yield: 4 servings (serving size: 1 steak and 1 1/2 tablespoons orange mayonnaise)

Ingredients

• 1  (15 x 6 1/2 x 3/8-inch) oak grilling plank
• 1/4  cup  low-fat mayonnaise
• 1/4  teaspoon  grated orange rind
• 2  tablespoons  fresh orange juice
• 2  teaspoons  chopped fresh chives
• 4  (6-ounce) Bluefin tuna steaks (about 1 inch thick)
• Cooking spray
• 1/2  teaspoon  salt
• 2  tablespoons  mixed peppercorns, crushed

Preparation

Immerse and soak plank in water for 1 hour; drain.

Prepare grill, heating one side to medium and one side to high heat.

Combine mayonnaise, rind, juice, and chives; stir well with a whisk. Chill.

Lightly coat top of tuna with cooking spray. Sprinkle the tuna with salt; firmly press peppercorns into tuna.

Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat. Place tuna on charred side of plank. Cover and grill 10 minutes or until desired degree of doneness. Serve tuna with orange mayonnaise.

Nutritional Information

Calories:

245 (25% from fat)

Fat:

6.7g (sat 1.2g,mono 1.7g,poly 3g)

Protein:

40.1g

Carbohydrate:

3.4g

Fiber:

0.7g

Cholesterol:

82mg

Iron:

1.4mg

Sodium:

528mg

Calcium:

38mg