Maple-Glazed Salmon

Find ancho chile powder in the spice section of most supermarkets (substitute 2 teaspoons regular chili powder if you can't find it). Use a spatula to separate the fish from its skin after grilling. Round out the spicy-sweet salmon with a simple spring salad.

Cook Time: 11 minutes
Yield: 4 servings (serving size: 1 salmon fillet)

Ingredients

• 2  teaspoons  paprika
• 1  teaspoon  chili powder
• 1  teaspoon  ground ancho chile powder
• 1/2  teaspoon  ground cumin
• 1/2  teaspoon  brown sugar
• 1  teaspoon  sea or kosher salt
• 4  (6-ounce) salmon fillets
• Cooking spray
• 1  teaspoon  maple syrup

Preparation

Prepare grill, heating to medium.

Combine first 5 ingredients. Sprinkle fish with salt; rub with paprika mixture.

Place fish on grill rack coated with cooking spray; grill 7 minutes. Drizzle fish with syrup; grill 1 minute or until fish flakes easily when tested with a fork.

Nutritional Information

Calories:

286 (42% from fat)

Fat:

13.5g (sat 3.2g,mono 5.7g,poly 3.4g)

Protein:

36.5g

Carbohydrate:

2.9g

Fiber:

0.6g

Cholesterol:

87mg

Iron:

1.1mg

Sodium:

670mg

Calcium:

30mg