Cilantro Turkey Burgers with Chipotle Ketchup

Yield: 4 servings (serving size: 1 burger)

Ingredients

• 1/3  cup  dry breadcrumbs
• 1/4  cup  minced fresh cilantro
• 1/4  cup  (1 ounce) preshredded Parmesan cheese
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• 1  pound  ground turkey
• Cooking spray
• 1  (7-ounce) can chipotle chiles in adobo sauce
• 1/4  cup  ketchup
• 4  (2 1/2-ounce) whole wheat hamburger buns
• 4  red leaf lettuce leaves

Preparation

Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch-thick patty.

Heat a large grill pan or large nonstick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done.

Remove 1 chile and 1 teaspoon adobo sauce from can. Reserve remaining chiles and sauce for another use. Mince the chile. Combine chile, adobo sauce, and ketchup.

Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns.

Nutritional Information

Calories:

406 (30% from fat)

Fat:

13.6g (sat 4.3g,mono 4g,poly 3.7g)

Protein:

26.6g

Carbohydrate:

44.5g

Fiber:

1.5g

Cholesterol:

73mg

Iron:

4.4mg

Sodium:

977mg

Calcium:

229mg