Ultimate Crab Dip

Serve this dip with crackers or toasted French bread.

Yield: 4 cups (serving size: 1/4 cup)

Ingredients

• 2  (8-ounce) blocks fat-free cream cheese
• 1/4  cup  low-fat plain yogurt
• 1  tablespoon  prepared horseradish
• 1/2  teaspoon  Worcestershire sauce
• 1/4  teaspoon  ground red pepper
• 1/4  teaspoon  hot sauce
• 1  tablespoon  finely chopped green onions
• 1/2  cup  chopped water chestnuts
• 1  pound  lump crabmeat, shell pieces removed

Preparation

Beat cream cheese at high speed of a mixer until smooth. Add yogurt, horseradish, Worcestershire sauce, pepper, and hot sauce; beat well. Stir in green onions, water chestnuts, and crabmeat.

Nutritional Information

Calories:

15 (6% from fat)

Fat:

0.4g (sat 0.0g,mono 0.0g,poly 0.1g)

Protein:

10g

Carbohydrate:

2g

Fiber:

1.2g

Cholesterol:

32mg

Iron:

0.4mg

Sodium:

256mg

Calcium:

116mg