Yogurt-Tahini Dip

This recipe goes with Falafel, Shawarma (Lamb Pitas)

Yield: 1 cup (serving size: 1 tablespoon)

Ingredients

• 1  cup  plain low-fat yogurt
• 3  tablespoons  tahini (sesame-seed paste)
• 2  tablespoons  fresh lemon juice
• 1  tablespoon  chopped fresh flat-leaf parsley
• 1/2  teaspoon  salt
• 1  garlic clove, crushed

Preparation

Combine all ingredients in a large bowl; cover and refrigerate 30 minutes.

Nutritional Information

Calories:

27 (60% from fat)

Fat:

1.8g (sat 0.4g,mono 0.6g,poly 0.6g)

Protein:

1.3g

Carbohydrate:

1.9g

Fiber:

0.3g

Cholesterol:

1mg

Iron:

0.3mg

Sodium:

87mg

Calcium:

41mg