Tortilla Soup

Yield: 6 servings (serving size: 1 1/3 cups soup, about 3 tablespoons cheese, and 5 tortilla chips)

Ingredients

• 2  cups  tomato sauce
• 1 1/2  cups  water
• 1  cup  bottled salsa
• 1  cup  frozen whole-kernel corn
• 1  teaspoon  dried oregano
• 1  teaspoon  dried basil
• 1  teaspoon  instant minced garlic
• 1  (15.75-ounce) can fat-free, less-sodium chicken broth
• 1  (15-ounce) can kidney beans, rinsed and drained
• 1  cup  (4 ounces) shredded reduced-fat sharp cheddar cheese
• 30  fat-free baked tortilla chips

Preparation

Combine first 9 ingredients in large saucepan. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Serve with cheese and tortilla chips.

Nutritional Information

Calories:

248 (17% from fat)

Fat:

4.7g (sat 2.2g,mono 1.1g,poly 0.4g)

Protein:

14.7g

Carbohydrate:

39.8g

Fiber:

5.5g

Cholesterol:

13mg

Iron:

3.1mg

Sodium:

1158mg

Calcium:

238mg