Oven-Fried Sweet Potatoes

Yield: 7 servings (serving size: 1/2 cup)

Ingredients

• 4  medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 pounds)
• 1  tablespoon  olive oil
• 1/4  teaspoon  salt
• 1/4  teaspoon  pepper
• Vegetable cooking spray
• 1  tablespoon  finely chopped fresh parsley
• 1  teaspoon  grated orange rind
• 1  small garlic clove, minced

Preparation

Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.

Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.

Nutritional Information

Calories:

176 (13% from fat)

Fat:

2.5g (sat 0.4g,mono 1.4g,poly 0.4g)

Protein:

2.5g

Carbohydrate:

36.6g

Fiber:

4.5g

Cholesterol:

0.0mg

Iron:

0.9mg

Sodium:

104mg

Calcium:

35mg