Pumpkin Waffles

Top with maple syrup and chopped walnuts for a breakfast treat that tastes like pumpkin bread.

Yield: 8 waffles (serving size: 2 waffles)

Ingredients

• 1  cup  all-purpose flour
• 2  teaspoons  baking powder
• 3/4  teaspoon  ground cinnamon
• 1/8  teaspoon  salt
• 1/8  teaspoon  ground cloves
• 1  cup  1% low-fat milk
• 1/2  cup  Pumpkin Puree
• 1/4  cup  packed dark brown sugar
• 1  tablespoon  vegetable oil
• 1  large egg, lightly beaten
• Cooking spray

Preparation

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 4 ingredients (flour through cloves) in a large bowl, and make a well in center of mixture. Combine milk and next 4 ingredients (milk through egg) in a bowl, and add to flour mixture. Stir just until moist.

Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per waffle onto hot waffle iron, spreading the batter to the edges. Cook 5 to 7 minutes or until steaming stops; repeat procedure with remaining batter.

Nutritional Information

Calories:

255 (20% from fat)

Fat:

5.7g (sat 1.3g,mono 1.5g,poly 2.3g)

Protein:

7.4g

Carbohydrate:

44.1g

Fiber:

2g

Cholesterol:

57mg

Iron:

2.6mg

Sodium:

372mg

Calcium:

237mg