Mini Frittatas with Ham and Cheese

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.

Yield: 8 servings (serving size: 3 frittatas)

Ingredients

• Cooking spray
• 1/2  cup  finely chopped onion
• 2/3  cup  chopped reduced-fat ham (about 2 ounces)
• 1/3  cup  (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
• 2  tablespoons  chopped fresh chives
• 1/8  teaspoon  dried thyme
• 1/8  teaspoon  black pepper
• 4  large egg whites
• 1  large egg

Preparation

Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Nutritional Information

Calories:

39 (30% from fat)

Fat:

1.3g (sat 0.5g,mono 0.2g,poly 0.1g)

Protein:

4.4g

Carbohydrate:

2.3g

Fiber:

0.4g

Cholesterol:

32mg

Iron:

0.2mg

Sodium:

121mg

Calcium:

80mg