Saucy Chicken Lo Mein

Yield: serves 4 (serving size: 2 cups)

Ingredients

• 8  ounces  uncooked linguine
• 
  Sauce:
• 1/3  cup  low-sodium soy sauce
• 2  tablespoons  sake (rice wine)
• 1 1/2  teaspoons  dark sesame oil
• 1  tablespoon  cornstarch
• 1/2  teaspoon  sugar
• 1/4  teaspoon  freshly ground black pepper
• 
  Vegetables:
• 2  tablespoons  vegetable oil
• 3 1/2  cups  fresh bean sprouts
• 3  cups  (1-inch) sliced green onions
• 2  cups  shredded carrot
• 2  tablespoons  minced fresh ginger
• 1 1/2  cups  shredded cooked chicken breast (about 8 ounces)

Preparation

Cook pasta according to package directions, omitting salt and fat; drain and keep warm.

While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.

To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrot, and ginger; stir-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.

Nutritional Information

Calories:

500

Fat:

13.5g (sat 2.4g,mono 3.8g,poly 6.3g)

Cholesterol:

47mg

Protein:

29g

Carbohydrate:

66g

Fiber:

8.1g

Iron:

5.5mg

Sodium:

791mg

Calcium:

104mg