Basic Mashed Potatoes
Chicken broth and milk make these mashed potatoes rich; sour cream gives them tang.
Yield: 8 servings (serving size: 3/4 cup)
Ingredients
- 3 pounds cubed peeled baking potato
- 1/2 cup 2% reduced-fat milk
- 1/2 cup fat-free, less-sodium chicken broth
- 3 tablespoons reduced-fat sour cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup butter, softened
Preparation
Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Add milk and broth; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in sour cream, salt, and pepper. Top with butter.
Nutritional Information
- Calories:
- 162 (30% from fat)
- Fat:
- 5.4g (sat 3.4g,mono 1.4g,poly 0.2g)
- Protein:
- 3.7g
- Carbohydrate:
- 25.4g
- Fiber:
- 2.2g
- Cholesterol:
- 15mg
- Iron:
- 1mg
- Sodium:
- 306mg
- Calcium:
- 32mg





