Breakfast Pizza

"The fat version of this recipe was given to me by a friend. Ive come up with a lighter version that gets rave reviews. One slice is very filling, and when served with fresh fruit, it makes a great Sunday morning breakfast." --CL Reader

Yield: 8 servings (serving size: 1 wedge)

Ingredients

• 1  (8-ounce) can reduced-fat refrigerated crescent dinner roll dough
• Cooking spray
• 12  ounces  turkey breakfast sausage
• 1  cup  frozen shredded hash brown potatoes, thawed
• 1  cup  (4 ounces) shredded fat-free cheddar cheese
• 1/4  cup  fat-free milk
• 1/2  teaspoon  salt
• 1/8  teaspoon  black pepper
• 1  (8-ounce) carton egg substitute
• 2  tablespoons  grated fresh Parmesan cheese

Preparation

Preheat oven to 375°.

Separate dough into triangles. Press triangles together to form a single round crust on a 12-inch pizza pan coated with cooking spray. Crimp edges of dough with fingers to form a rim.

Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.

Top prepared dough with sausage, potatoes, and cheese. Combine milk, salt, pepper, and egg substitute, stirring with a whisk. Carefully pour milk mixture over sausage mixture. Sprinkle with Parmesan. Bake at 375° for 25 minutes or until crust is browned.

Nutritional Information

Calories:

203 (28% from fat)

Fat:

6.4g (sat 1.8g,mono 1.9g,poly 1.6g)

Protein:

15.4g

Carbohydrate:

20.3g

Fiber:

0.4g

Cholesterol:

13.2mg

Iron:

1.5mg

Sodium:

771mg

Calcium:

239mg