Curried Cabbage

The pungent flavors of turmeric, mustard, and curry powder go well with grilled pork loin or lamb.

Yield: 8 servings (serving size: 2/3 cup)

Ingredients

• 1  tablespoon  vegetable oil
• 1/2  cup  minced shallots
• 2  garlic cloves, minced
• 2  tablespoons  whole-grain Dijon mustard
• 2  teaspoons  curry powder
• 1  teaspoon  ground turmeric
• 12  cups  thinly sliced green cabbage (about 3 pounds)
• 1/4  cup  fat-free, less-sodium chicken broth
• 1/4  cup  rice vinegar
• 1/2  teaspoon  salt
• 1/4  teaspoon  black pepper

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add mustard, curry, and turmeric; cook 1 minute, stirring constantly. Stir in cabbage and remaining ingredients; cook 5 minutes or until tender, stirring frequently.

Nutritional Information

Calories:

58 (36% from fat)

Fat:

2.3g (sat 0.4g,mono 0.7g,poly 1g)

Protein:

1.8g

Carbohydrate:

8.4g

Fiber:

2.8g

Cholesterol:

0.0mg

Iron:

1mg

Sodium:

244mg

Calcium:

58mg