Maple-Glazed Rutabaga

Sweet maple syrup complements earthy, slightly bitter rutabaga. Serve with pork tenderloin or ham.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 1/4  cup  maple syrup
• 1 1/2  teaspoons  butter, melted
• 7  cups  (1/2-inch) cubed peeled rutabaga (about 2 medium)
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• Cooking spray

Preparation

Preheat oven to 425°.

Combine syrup and butter in a large bowl, stirring with a whisk. Add rutabaga, salt, and pepper; toss to coat. Spread rutabaga mixture on a jelly roll pan coated with cooking spray.

Bake at 425° for 35 minutes or until rutabaga is tender, stirring occasionally.

Nutritional Information

Calories:

153 (12% from fat)

Fat:

2g (sat 1.1g,mono 0.5g,poly 0.3g)

Protein:

3g

Carbohydrate:

33.5g

Fiber:

6.2g

Cholesterol:

5mg

Iron:

1.5mg

Sodium:

212mg

Calcium:

131mg