Miso-Glazed Salmon

A sweet-salty miso, brown sugar, and soy sauce glaze caramelizes in about 10 minutes as it cooks atop this rich, meaty salmon.

Yield: 4 servings

Ingredients

• 1/4  cup  packed brown sugar
• 2  tablespoons  low-sodium soy sauce
• 2  tablespoons  hot water
• 2  tablespoons  miso (soybean paste)
• 4  (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• 1  tablespoon  chopped fresh chives

Preparation

Preheat broiler.

Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.

Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.

Nutritional Information

Calories:

297 (33% from fat)

Fat:

10.9g (sat 2.5g,mono 4.7g,poly 2.8g)

Protein:

32.4g

Carbohydrate:

15.7g

Fiber:

0.3g

Cholesterol:

80mg

Iron:

1mg

Sodium:

742mg

Calcium:

29mg