Fried Pork Chops with Cream Gravy

Ingredients

• 1  cup  all-purpose flour
• 1  teaspoon  Cajun seasoning
• 1/4  teaspoon  garlic powder
• 1/4  teaspoon  pepper
• 8  (4-ounce) boneless center-cut pork chops
• 1  cup  nonfat buttermilk
• Vegetable cooking spray
• 3  tablespoons  vegetable oil
• 1  cup  fat-free milk
• 1/4  teaspoon  salt
• Garnish: coarse ground pepper

Preparation

Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.

Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.

Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.

Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.

Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

Nutritional Information

Calories:

267 (42% from fat)

Fat:

12.3g (sat 3.7g,mono 4.9g,poly 2.6g)

Protein:

26.2g

Carbohydrate:

11.2g

Fiber:

0.3g

Cholesterol:

267mg

Iron:

1.5mg

Sodium:

250mg

Calcium:

63mg