Recipes from Cooking Light, Southern Living, Sunset, Coastal Living, All You, Real Simple, and Health
What is the Test Kitchen Guarantee?

Fried Pork Chops with Cream Gravy

Southern Living

See This Recipe In...

My Notes

(Only you will be able to view, print, and edit this Note)

Edit Note

Outstanding

Ingredients

  • 1  cup  all-purpose flour
  • 1  teaspoon  Cajun seasoning
  • 1/4  teaspoon  garlic powder
  • 1/4  teaspoon  pepper
  • 8  (4-ounce) boneless center-cut pork chops
  • 1  cup  nonfat buttermilk
  • Vegetable cooking spray
  • 3  tablespoons  vegetable oil
  • 1  cup  fat-free milk
  • 1/4  teaspoon  salt
  • Garnish: coarse ground pepper

Preparation

Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.

Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.

Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.

Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.

Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

Nutritional Information

Calories:
267 (42% from fat)
Fat:
12.3g (sat 3.7g,mono 4.9g,poly 2.6g)
Protein:
26.2g
Carbohydrate:
11.2g
Fiber:
0.3g
Cholesterol:
267mg
Iron:
1.5mg
Sodium:
250mg
Calcium:
63mg
Southern Living, JANUARY 2003