Date Shake Supreme

Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.

Yield: Makes 4 cups; 3 to 4 servings

Ingredients

• 1/2  cup  pitted dates
• 1  cup  nonfat milk
• 3  cups  vanilla nonfat frozen yogurt

Preparation

1. Coarsely chop dates.

2. In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.

3. Pour shake into tall, chilled glasses.

Nutritional Information

Calories:

233 (0.8% from fat)

Protein:

5.5g

Fat:

0.2g (sat 0.1)

Carbohydrate:

52g

Fiber:

1.1g

Sodium:

100mg

Cholesterol:

1.2mg