Honeyed Yogurt Parfait

Yield: 4 servings

Ingredients

• 1/2  pint fresh blackberries (1 cup)
• 1/2  pint fresh raspberries (1 cup)
• 1/2  pint fresh blueberries (1 cup)
• Juice and zest of 1 lime
• 1  teaspoon  sugar
• 4  cups  plain yogurt
• 6  tablespoons  honey
• 8  ginger or molasses cookies

Preparation

In a large bowl, combine the berries, lime juice, and sugar. Toss and let sit for 10 minutes. In a separate bowl, combine the yogurt, honey, and all but 1/4 teaspoon of the lime zest. In 4 small bowls, layer the cookies, yogurt, and berries to create individual parfaits. Garnish with the reserved lime zest.

Nutritional Information

Calories:

368 (0% from fat)

Fat:

6g (sat 3g)

Protein:

15mg

Carbohydrate:

69g

Fiber:

5g

Cholesterol:

15mg

Iron:

2mg

Sodium:

266mg

Calcium:

484mg