Chunky Guacamole

Yield: 2 cups

Ingredients

• 2  ripe avocados, pitted and peeled
• 2  tablespoons  fresh lime juice
• 2  ripe plum tomatoes, seeded and cut into 1/4-inch dice
• 1/3  cup  finely chopped sweet onion
• 2  tablespoons  chopped fresh cilantro
• Hot sauce, optional

Preparation

Mash the avocados with a fork until chunky. Stir in the lime juice, tomatoes, onion, cilantro, and hot sauce, if using. Season to taste with salt and ground pepper. Serve at room temperature.

Nutritional Information

Calories:

87 (1% from fat)

Fat:

7g (sat 1g)

Protein:

1mg

Carbohydrate:

6g

Fiber:

4g

Cholesterol:

0mg

Iron:

0mg

Sodium:

5mg

Calcium:

10mg