Muesli

Yield: 7 servings (serving size: 3/4 cups)

Ingredients

• 1  cup  whole wheat flake cereal (such as Wheaties)
• 1  cup  rolled oats
• 3/4  cup  slivered almonds
• 2/3  cup  sweetened dried cranberries
• 2/3  cup  chopped pitted dates
• 1/2  cup  untoasted wheat germ
• 1/2  cup  dried figs, chopped
• 1/4  cup  unsweetened coconut, toasted
• 1/4  cup  oat bran
• 2  tablespoons  sunflower seed kernels
• 1/4  teaspoon  ground ginger
• 1  teaspoon  salt
• 1/4  cup  brown sugar
• 3  cups  2% reduced-fat milk

Preparation

Combine first 13 ingredients in a large bowl. Add milk, stirring to combine.

Cover and refrigerate mixture overnight.

Nutritional Information

Calories:

364 (29% from fat)

Fat:

11.8g (sat 2.6g,mono 4.9g,poly 3.2g)

Protein:

12.9g

Carbohydrate:

58g

Fiber:

8.8g

Cholesterol:

2.5mg

Iron:

4.1mg

Sodium:

352mg

Calcium:

257mg