Peanut Butter-Banana Spirals

Peanut butter stars with banana, yogurt, and, for crunch, wheat germ.

Yield: 6 servings (serving size: 4 pieces)

Ingredients

• 1/2  cup  reduced-fat peanut butter
• 1/3  cup  vanilla low-fat yogurt
• 1  tablespoon  orange juice
• 2  ripe bananas, sliced
• 4  (8-inch) fat-free flour tortillas
• 2  tablespoons  honey-crunch wheat germ
• 1/4  teaspoon  ground cinnamon

Preparation

Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

Nutritional Information

Calories:

245 (28% from fat)

Fat:

7.7g (sat 1.5g,mono 3.8g,poly 2.4g)

Protein:

9.1g

Carbohydrate:

31.3g

Fiber:

3.9g

Cholesterol:

1mg

Iron:

0.8mg

Sodium:

275mg

Calcium:

37mg