Beef-Broccoli Lo Mein

Serve this quick-and-easy noodle dish with store-bought egg rolls and fortune cookies.

Yield: 6 servings (serving size: 1 1/3 cups)

Ingredients

• 4  cups  hot cooked spaghetti (about 8 ounces uncooked pasta)
• 1  teaspoon  dark sesame oil
• 1  tablespoon  peanut oil
• 1  tablespoon  minced peeled fresh ginger
• 4  garlic cloves, minced
• 3  cups  chopped broccoli
• 1 1/2  cups  vertically sliced onion
• 1  (1-pound) flank steak, trimmed and cut across the grain into long, thin strips
• 3  tablespoons  low-sodium soy sauce
• 2  tablespoons  brown sugar
• 1  tablespoon  oyster sauce
• 1  tablespoon  chile paste with garlic

Preparation

Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.

While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

Nutritional Information

Calories:

327 (26% from fat)

Fat:

9.3g (sat 3g,mono 3.6g,poly 1.6g)

Protein:

21.7g

Carbohydrate:

39.1g

Fiber:

2.9g

Cholesterol:

36mg

Iron:

3.6mg

Sodium:

382mg

Calcium:

47mg