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Baked Oatmeal

Cooking Light

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Yield: 5 servings (serving size: 2/3 cup)

Ingredients

  • 2  cups  uncooked quick-cooking oats
  • 1/2  cup  packed brown sugar
  • 1/3  cup  raisins
  • 1  tablespoon  chopped walnuts
  • 1  teaspoon  baking powder
  • 1 1/2  cups  fat-free milk
  • 1/2  cup  applesauce
  • 2  tablespoons  butter, melted
  • 1  large egg, beaten
  • Cooking spray

Preparation

Preheat oven to 375°.

Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.

Nutritional Information

Calories:
281 (24% from fat)
Fat:
7.6g (sat 2.8g,mono 1.5g,poly 0.9g)
Protein:
7g
Carbohydrate:
48.8g
Fiber:
3.4g
Cholesterol:
47mg
Iron:
0.8mg
Sodium:
171mg
Calcium:
148mg
Cooking Light, OCTOBER 2003