Baked Oatmeal

Yield: 5 servings (serving size: 2/3 cup)

Ingredients

• 2  cups  uncooked quick-cooking oats
• 1/2  cup  packed brown sugar
• 1/3  cup  raisins
• 1  tablespoon  chopped walnuts
• 1  teaspoon  baking powder
• 1 1/2  cups  fat-free milk
• 1/2  cup  applesauce
• 2  tablespoons  butter, melted
• 1  large egg, beaten
• Cooking spray

Preparation

Preheat oven to 375°.

Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.

Nutritional Information

Calories:

281 (24% from fat)

Fat:

7.6g (sat 2.8g,mono 1.5g,poly 0.9g)

Protein:

7g

Carbohydrate:

48.8g

Fiber:

3.4g

Cholesterol:

47mg

Iron:

0.8mg

Sodium:

171mg

Calcium:

148mg