Waldorf Coleslaw

"This recipe is great for people who love both (mayonnaise-dressed) coleslaw and Waldorf salad yet need to watch their cholesterol. The raisins and apples, in addition to the cabbage, give this salad a nice crunch. Fruits and nuts also boost the fiber." --CL Reader

Yield: 10 servings (serving size: 1/2 cup)

Ingredients

• 3  cups  shredded cabbage
• 3  cups  diced Granny Smith apple
• 6  tablespoons  raisins
• 3  tablespoons  coarsely chopped walnuts
• 3  tablespoons  plain fat-free yogurt
• 2  tablespoons  fat-free mayonnaise
• 1  tablespoon  honey
• 1  teaspoon  prepared horseradish
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper

Preparation

Combine the first 4 ingredients in a medium bowl. Combine yogurt and remaining ingredients, stirring well with a whisk. Pour over cabbage mixture; toss well. Cover and chill 2 hours.

Nutritional Information

Calories:

69 (23% from fat)

Fat:

1.8g (sat 0.2g,mono 0.2g,poly 1.1g)

Protein:

1.3g

Carbohydrate:

14.1g

Fiber:

1.9g

Cholesterol:

1mg

Iron:

0.5mg

Sodium:

91mg

Calcium:

27mg