Broccoli Salad

Yield: 8 servings (serving size: about 1 cup)

Ingredients

• 4  cups  small broccoli florets (about 1 1/2 pounds)
• 1 1/2  cups  seedless green grapes, halved
• 1  cup  chopped celery
• 1  cup  raisins
• 1/4  cup  salted sunflower seed kernels
• 1/3  cup  light mayonnaise
• 1/4  cup  plain fat-free yogurt
• 3  tablespoons  sugar
• 1  tablespoon  white vinegar

Preparation

Combine the first 5 ingredients in a large bowl.

Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutritional Information

Calories:

175 (29% from fat)

Fat:

5.7g (sat 0.8g,mono 1.4g,poly 3g)

Protein:

3.4g

Carbohydrate:

31g

Fiber:

3.5g

Cholesterol:

4mg

Iron:

1.2mg

Sodium:

148mg

Calcium:

55mg